Potato and chicken masala has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Potato and chicken masala, and we advise that this food on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 12% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4230 IU | 84.6% | ||
Vitamin C | 78.5 mg | 130.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.29 mg | 19.3% | ||
Riboflavin | 0.28 mg | 16.5% | ||
Niacin | 15.4 mg | 77.1% | ||
Vitamin B6 | 1.3 mg | 65.5% | ||
Folate | 102 mcg | 25.5% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 2.1 mg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 4.4 mg | 24.5% | ||
Magnesium | 95.2 mg | 23.8% | ||
Phosphorus | 374 mg | 37.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 798.1 mg | 33.3% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.3 mg | 15% | ||
Manganese | 0.68 mg | 34.2% | ||
Selenium | 23 mcg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 798.1 mg 33.3%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 7.4 g29.6%
Sugars 3.3 g
Protein 32.8 g 65.6%
Vitamin A 84.6% Vitamin C 130.9%
Calcium 12% Iron 24.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 31.9 g | Carbs 13.2 g | Fat 4 g
Per Serving | Calories 360
Protein 9.9 g | Carbs 61.5 g | Fat 9.4 g
Per Serving | Calories 373
Protein 32.2 g | Carbs 22.1 g | Fat 17.9 g
Per Serving | Calories 165
Protein 14.6 g | Carbs 19.2 g | Fat 3.2 g
Per Serving | Calories 723
Protein 33.3 g | Carbs 50.9 g | Fat 41.6 g
Per Serving | Calories 383
Protein 13.8 g | Carbs 79.4 g | Fat 5.3 g
Per Serving | Calories 380
Protein 16.6 g | Carbs 29.7 g | Fat 21.7 g
Per Serving | Calories 98
Protein 2.6 g | Carbs 22.1 g | Fat 0.1 g