Creamy Chicken Italiano (Crock Pot) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Italiano (Crock Pot) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 34% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2215 IU | 44.3% | ||
Vitamin C | 49.8 mg | 83% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232 mg | 23.2% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 114.4 mg | 3.3% | ||
Sodium | 806.5 mg | 33.6% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 104.3 mg 34.8%
Sodium 806.5 mg 33.6%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 2.4 g9.6%
Sugars 3.8 g
Protein 37.5 g 75%
Vitamin A 44.3% Vitamin C 83%
Calcium 23.2% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 30.5 g | Carbs 52.4 g | Fat 4.9 g
Per Serving | Calories 360
Protein 13 g | Carbs 35 g | Fat 20 g
Per Serving | Calories 179
Protein 8.2 g | Carbs 8.3 g | Fat 12.1 g
Per Serving | Calories 223
Protein 9.6 g | Carbs 14.4 g | Fat 13.5 g
Per Serving | Calories 531
Protein 24.8 g | Carbs 36.2 g | Fat 33.1 g
Per Serving | Calories 456
Protein 35.1 g | Carbs 57.3 g | Fat 9.1 g
Per Serving | Calories 152
Protein 28.3 g | Carbs 1.3 g | Fat 3 g
Per Serving | Calories 147
Protein 20.9 g | Carbs 7.6 g | Fat 3.5 g