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Creamy Chicken Italiano (Crock Pot) - Recipe and Nutrition Facts
33

Creamy Chicken Italiano (Crock Pot) Recipe

Creamy Chicken Italiano (Crock Pot) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Italiano (Crock Pot) has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat34%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2215 IU44.3%
Vitamin C49.8 mg83%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.03 mg1.9%
Riboflavin0.04 mg2.2%
Niacin0.38 mg1.9%
Vitamin B60.07 mg3.5%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron2.6 mg14.7%
Magnesium6.8 mg1.7%
Phosphorus29 mg2.9%
Potassium114.4 mg3.3%
Sodium806.5 mg33.6%
Zinc0.2 mg1.3%
Copper0.1 mg4.8%
Manganese0.11 mg5.6%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber2.4 g9.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.5 g75%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat6.7 g33.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 104.3 mg 34.8%

Sodium 806.5 mg 33.6%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 2.4 g9.6%

Sugars 3.8 g

Protein 37.5 g 75%

Vitamin A 44.3% Vitamin C 83%

Calcium 23.2% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=476991 Embed Table:

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