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Creamy Italian Chicken (crock pot) - Recipe and Nutrition Facts
17

Creamy Italian Chicken (crock pot) Recipe

Creamy Italian Chicken (crock pot) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Creamy Italian Chicken (crock pot), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.03 mg2%
Riboflavin0.04 mg2.5%
Niacin1.7 mg8.7%
Vitamin B60.09 mg4.3%
Folate3.6 mcg0.9%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron0.38 mg2.1%
Magnesium6.4 mg1.6%
Phosphorus42 mg4.2%
Potassium85.4 mg2.4%
Sodium704.2 mg29.3%
Zinc0.17 mg1.1%
Copper0.06 mg3.1%
Manganese0.11 mg5.4%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.2 g0.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat5.5 g27.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 33.5 mg 11.2%

Sodium 704.2 mg 29.3%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.2 g0.8%

Sugars 4.9 g

Protein 8.2 g 16.4%

Vitamin A 12.9% Vitamin C 1.1%

Calcium 14.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=783183 Embed Table:

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