Creamy cauliflower Recipe
Creamy cauliflower Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dominican cuisine.
Based on the composite nutritive standing Creamy cauliflower Recipe has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 63
% Daily Value *
Total Fat 7.2 g 11%
Saturated Fat 4.3 g 21.6%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 199 mg 8.3%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1.5 g6%
Sugars 11.8 g
Protein 7.5 g 14.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Creamy Garden Cauliflower
Per 100g | Calories 60
Protein 1.8 g | Carbs 6.3 g | Fat 3.2 g
Creamy Cauliflower and Gruyere Gratin
Per Serving | Calories 156
Protein 4.1 g | Carbs 8.3 g | Fat 12.3 g
Au gratin sweet potatoes Recipe
Per Serving | Calories 91
Protein 1.5 g | Carbs 17 g | Fat 2.1 g
Pescadofongo (Fish mofongo) Recipe
Per Serving | Calories 114
Protein 7.9 g | Carbs 19.5 g | Fat 1.2 g
Mahi Mahi pan grilled fillet Recipe
Per Serving | Calories 79
Protein 13 g | Carbs 5.2 g | Fat 0.63 g
Sweet corn "arepa" Recipe
Per Serving | Calories 262
Protein 5.2 g | Carbs 40.9 g | Fat 9.6 g
