Au gratin sweet potatoes Recipe
Au gratin sweet potatoes Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dominican cuisine.
Based on the composite nutritive standing Au gratin sweet potatoes Recipe has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.3 g 6.6%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 54 mg 2.3%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.5 g10%
Sugars 4 g
Protein 1.4 g 2.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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