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Subway Creamy Garden Cauliflower - Nutrition Facts and detailed Analysis
48

Creamy Garden Cauliflower

Subway - Creamy Garden Cauliflower has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Subway - Creamy Garden Cauliflower has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0.42 mg0.71%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.14 mg0.78%Bottom 30%Low
Sodium412.7 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0.3 g

Cholesterol 10 mg 3.3%

Sodium 1170 mg 48.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 2%

Calcium 10% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/subway-ca/creamy-garden-cauliflower/3012/48903 Embed Table:

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