Creamy Broccoli Soup 1 Recipe
Creamy Broccoli Soup 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Creamy Broccoli Soup 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2630 IU | 52.6% | ||
| Vitamin C | 70.1 mg | 116.9% | ||
| Vitamin D | 20 IU | 5% | ||
| Vitamin E | 2.4 mg | 8.1% | ||
| Thiamin | 1.7 mg | 113.5% | ||
| Riboflavin | 1.7 mg | 102.6% | ||
| Niacin | 10.4 mg | 51.9% | ||
| Vitamin B6 | 2.1 mg | 104.9% | ||
| Folate | 162.8 mcg | 40.7% | ||
| Vitamin B12 | 1.7 mcg | 28.8% | ||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | ||
| Iron | 1.4 mg | 7.5% | ||
| Magnesium | 30.8 mg | 7.7% | ||
| Phosphorus | 115 mg | 11.5% | ||
| Potassium | 421.2 mg | 12% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.2 mg | 7.7% | ||
| Copper | 0.12 mg | 5.8% | ||
| Manganese | 0.3 mg | 15% | ||
| Selenium | 17.7 mcg | 25.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 5.1 g20.4%
Sugars 3.2 g
Protein 5.8 g 11.6%
Vitamin A 52.6% Vitamin C 116.9%
Calcium 5.3% Iron 7.5%
*Based on a 2000 Calorie diet
Related Searches
Cream of Broccoli Soup for 2
Per Serving | Calories 128
Protein 5.9 g | Carbs 15.3 g | Fat 5.7 g
Gourmet Cream of Broccoli Soup
Per Serving | Calories 460
Protein 10 g | Carbs 32 g | Fat 36 g
Rachel's Cream of Broccoli Soup low..
Per Serving | Calories 282
Protein 20.6 g | Carbs 38.4 g | Fat 7.6 g
Creamy Broccoli White Bean Soup
Per Serving | Calories 217
Protein 13.6 g | Carbs 27.6 g | Fat 7 g
Corn and Potato Chowder 1
Per Serving | Calories 265
Protein 10.8 g | Carbs 43.7 g | Fat 6.9 g
Jen's Lentil Soup
Per Serving | Calories 106
Protein 5.2 g | Carbs 22.1 g | Fat 0.5 g
Curried Pumpkin Soup 1
Per Serving | Calories 123
Protein 2.2 g | Carbs 15.5 g | Fat 5.9 g
Crockpot Black Bean Soup
Per Serving | Calories 98
Protein 5.2 g | Carbs 18.8 g | Fat 1 g
