Creamy Artichoke Dip with Pita Chips has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Creamy Artichoke Dip with Pita Chips has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 81% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 290 mg 12.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 8%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 14 g | Carbs 62 g | Fat 7 g
Per Serving | Calories 536
Protein 22.5 g | Carbs 72.7 g | Fat 17.6 g
Per Serving | Calories 463
Protein 20.7 g | Carbs 39.5 g | Fat 25.2 g
Per Serving | Calories 284
Protein 8.4 g | Carbs 36 g | Fat 11.5 g
Per Serving | Calories 310
Protein 16 g | Carbs 21 g | Fat 21 g
Per Serving | Calories 820
Protein 19 g | Carbs 74 g | Fat 54 g
Per Serving | Calories 840
Protein 39 g | Carbs 7 g | Fat 73 g
Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g