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Creamy Artichoke Dip with Pita Chips - Recipe and Nutrition Facts
33

Creamy Artichoke Dip with Pita Chips Recipe

Creamy Artichoke Dip with Pita Chips has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Creamy Artichoke Dip with Pita Chips has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat81%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium200 mg5.7%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 290 mg 12.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 8%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Creamy-Artichoke-Dip-with-Pita-Chips-105766 Embed Table:

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