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Creamy Artichoke Pasta - Recipe and Nutrition Facts
68

Creamy Artichoke Pasta Recipe

Creamy Artichoke Pasta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 72.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Creamy Artichoke Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C11.4 mg19%
Thiamin1.3 mg89%
Niacin16.4 mg82%
Vitamin B60.26 mg13%
Folate468 mcg117%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron5.9 mg33%
Magnesium84 mg21%
Potassium316 mg9%
Sodium793 mg33%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%
Dietary Fiber4.8 g19.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 159

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 793 mg 33%

Total Carbohydrates 72.7 g 24.2%

Dietary Fiber 4.8 g19.2%

Sugars 3.6 g

Protein 22.5 g 45%

Vitamin A 7% Vitamin C 19%

Calcium 28% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-artichoke-pasta/detail.aspx Embed Table:

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