Creamed Spinach With An Edge Recipe
Creamed Spinach With An Edge Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Gujarati cuisine.
Based on the composite nutritive standing Creamed Spinach With An Edge Recipe has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 45
% Daily Value *
Total Fat 5.2 g 7.9%
Saturated Fat 0.45 g 2.3%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 445 mg 18.5%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 4.3 g17.2%
Sugars 4.8 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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