Carrows - Cream Of Broccoli Soup Bowl has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Carrows - Cream Of Broccoli Soup Bowl has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1400 mg | 58.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1400 mg 58.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 17 g68%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 7 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 73
Protein 2.6 g | Carbs 6.2 g | Fat 4.4 g
Per 100g | Calories 150
Protein 9 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 65
Protein 0.81 g | Carbs 4.9 g | Fat 4.9 g
Per 100g | Calories 920
Protein 51 g | Carbs 37 g | Fat 64 g
Per 100g | Calories 220
Protein 6 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 1140
Protein 43 g | Carbs 104 g | Fat 61 g
Per 100g | Calories 800
Protein 59 g | Carbs 57 g | Fat 40 g