Carrows - Carrows Signature Prime Rib Option: Baked Potato, Plain has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrows - Carrows Signature Prime Rib Option: Baked Potato, Plain has been given a composite ranking of 19, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 8.6 g | Carbs 11.2 g | Fat 12.2 g
Per 100g | Calories 154
Protein 19.8 g | Carbs 0.88 g | Fat 7.1 g
Per 100g | Calories 723
Protein 12.8 g | Carbs 57.2 g | Fat 49.3 g
Per 100g | Calories 1082
Protein 58 g | Carbs 64 g | Fat 66 g
Per 100g | Calories 150
Protein 9 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 45
Protein 0 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 920
Protein 51 g | Carbs 37 g | Fat 64 g
Per 100g | Calories 230
Protein 13 g | Carbs 26 g | Fat 9 g