Cream of Artichoke Soup 4 Recipe
Cream of Artichoke Soup 4 has a average-calorie, average-carb, average-fat and average-protein content.
With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cream of Artichoke Soup 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 604 mg 25.2%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium 11.8% Iron 3.9%
*Based on a 2000 Calorie diet
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