cream italian soda has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing cream italian soda has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 70 mg | 2% | ||
Sodium | 55.3 mg | 2.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 55.3 mg 2.3%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 0 g
Sugars 54 g
Protein 2 g 4%
Vitamin A 2.5% Vitamin C 1%
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 0.3 g | Carbs 4.4 g | Fat 8.2 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 1.1 g | Fat 3.6 g
Per Serving | Calories 23
Protein 0.9 g | Carbs 1.1 g | Fat 1.7 g
Per Serving | Calories 113
Protein 0.9 g | Carbs 0.7 g | Fat 12.2 g
Per Serving | Calories 392
Protein 24.1 g | Carbs 41 g | Fat 14.5 g
Per Serving | Calories 68
Protein 0.8 g | Carbs 17.5 g | Fat 0.2 g
Per Serving | Calories 220
Protein 11 g | Carbs 14.6 g | Fat 13 g
Per Serving | Calories 202
Protein 16.9 g | Carbs 6.9 g | Fat 11.8 g