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Crawfish Bisque 1 - Recipe and Nutrition Facts
22

Crawfish Bisque 1 Recipe

Crawfish Bisque 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Crawfish Bisque 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat81%
 Calories from Carbs7%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C9.1 mg15.1%
Vitamin D23.2 IU5.8%
Vitamin E1.4 mg4.5%
Thiamin0.03 mg1.9%
Riboflavin0.07 mg4%
Niacin0.26 mg1.3%
Vitamin B60.07 mg3.4%
Folate7.2 mcg1.8%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.29 mg1.6%
Magnesium10 mg2.5%
Phosphorus38 mg3.8%
Potassium120.2 mg3.4%
Sodium1 mg0%
Zinc0.17 mg1.1%
Copper0.05 mg2.4%
Manganese0.05 mg2.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat11.3 g56.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 1 mg 0%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 8.1 g 16.2%

Vitamin A 18.9% Vitamin C 15.1%

Calcium 3.8% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=926642 Embed Table:

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