Cranberry Spice Tea Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cranberry Spice Tea Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 104.4 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 17.8 g | 88.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 9.4 mg 0.4%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 0.12 g | Carbs 18.6 g | Fat 0.36 g
Per 100g | Calories 25
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 44
Protein 0.13 g | Carbs 11.1 g | Fat 0.03 g
Per Serving | Calories 34
Protein 0.12 g | Carbs 8.7 g | Fat 0.03 g
Per Serving | Calories 323
Protein 4.8 g | Carbs 36.1 g | Fat 18 g
Per Serving | Calories 343
Protein 8.5 g | Carbs 26.7 g | Fat 27.2 g
Per Serving | Calories 317
Protein 3.7 g | Carbs 39 g | Fat 16.3 g
Per Serving | Calories 88
Protein 2.2 g | Carbs 17.6 g | Fat 0.75 g