Lo-bak Go - Chinese Radish Cakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lo-bak Go - Chinese Radish Cakes has been given a composite ranking of 52, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.5 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 32.8 mg | 3.3% | Bottom 30% | Low |
Potassium | 79.1 mg | 2.3% | Bottom 30% | Low |
Sodium | 443.4 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.6 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 297.1 mg 12.4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 1.5 g 3%
Vitamin A 0% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 2.3 g | Carbs 11.9 g | Fat 2.1 g
Per Serving | Calories 39
Protein 1.5 g | Carbs 8.1 g | Fat 0.11 g
Per Serving | Calories 317
Protein 3.7 g | Carbs 39 g | Fat 16.3 g
Per Serving | Calories 440
Protein 5.6 g | Carbs 36.7 g | Fat 28.9 g
Per Serving | Calories 463
Protein 5.8 g | Carbs 62.6 g | Fat 22 g
Per Serving | Calories 438
Protein 5.7 g | Carbs 62.8 g | Fat 18.7 g