Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water has been given a composite ranking of 71, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.01 mg | 0.33% | Bottom 10% | Very Low |
Riboflavin | 0.01 mg | 0.41% | Bottom 10% | Very Low |
Niacin | 0.01 mg | 0.05% | Bottom 10% | Very Low |
Vitamin B6 | 0.01 mg | 0.55% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.07 mg | 0.39% | Bottom 30% | Low |
Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
Phosphorus | 1 mg | 0.1% | Bottom 10% | Very Low |
Potassium | 12 mg | 0.3% | Bottom 10% | Very Low |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.02 mg | 0.13% | Bottom 10% | Very Low |
Copper | 0.01 mg | 0.6% | Bottom 10% | Very Low |
Manganese | 0.03 mg | 1.6% | Mid 40% | Average |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.8 g | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.01 g | 0.02% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88.1 g | |||
Ash | 0.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0 g
Sugars 9.8 g
Protein 0.01 g 0.02%
Vitamin A 0.2% Vitamin C 17.5%
Calcium 0.5% Iron 0.39%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.34 g | Carbs 11.4 g | Fat 0.03 g
Per 100g | Calories 42
Protein 0.07 g | Carbs 10.4 g | Fat 0.17 g
Per 100g | Calories 40
Protein 0.07 g | Carbs 10.4 g | Fat 0.04 g
Per 100g | Calories 46
Protein 0.06 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 46
Protein 0.39 g | Carbs 12.2 g | Fat 0.13 g
Per 100g | Calories 54
Protein 0 g | Carbs 13.5 g | Fat 0.1 g
Per 100g | Calories 201
Protein 0.05 g | Carbs 51.4 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 263
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 201
Protein 0.05 g | Carbs 51.4 g | Fat 0 g
Per 100g | Calories 11
Protein 0 g | Carbs 3 g | Fat 0 g