Cranberry Baked Brie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cranberry Baked Brie, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 397.2 IU | 7.9% | Top 30% | High |
Retinol | 114.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 138 mcg | 34.5% | Top 10% | Very High |
Folic Acid | 70.4 mcg | |||
Vitamin B12 | 1.4 mcg | 23.5% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.6 mg | 13.7% | Top 10% | Very High |
Iron | 2.8 mg | 15.6% | Top 10% | Very High |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 178.9 mg | 17.9% | Top 30% | High |
Potassium | 156.3 mg | 4.5% | Mid 40% | Average |
Sodium | 646.3 mg | 26.9% | Top 10% | Very High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.8 mcg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 8.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 10.4 g | 52.1% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 91.9 mg 30.6%
Sodium 458.9 mg 19.1%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.5 g6%
Sugars 6.2 g
Protein 12.5 g 25%
Vitamin A 5.6% Vitamin C
Calcium 9.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 12.8 g | Carbs 22.6 g | Fat 28.4 g
Per Serving | Calories 65
Protein 1.7 g | Carbs 11 g | Fat 1.7 g
Per Serving | Calories 432
Protein 18 g | Carbs 23.9 g | Fat 30.2 g
Per Serving | Calories 96
Protein 3.9 g | Carbs 9.8 g | Fat 4.7 g
Per Serving | Calories 393
Protein 33.3 g | Carbs 2.35 g | Fat 26.8 g
Per Serving | Calories 6
Protein 0.44 g | Carbs 0.11 g | Fat 0.41 g
Per Serving | Calories 563
Protein 0.74 g | Carbs 22.2 g | Fat 53.3 g
Per Serving | Calories 289
Protein 20.5 g | Carbs 4.1 g | Fat 20.7 g