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Cranberry Baked Brie - Recipe and Nutrition Facts
7

Cranberry Baked Brie Recipe

Cranberry Baked Brie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cranberry Baked Brie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A397.2 IU7.9%Top 30%High
Retinol114.1 mcg
Vitamin C0 mg
Vitamin D19.7 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate138 mcg34.5%Top 10%Very High
Folic Acid70.4 mcg
Vitamin B121.4 mcg23.5%Top 10%Very High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.6 mg13.7%Top 10%Very High
Iron2.8 mg15.6%Top 10%Very High
Magnesium25.4 mg6.3%Top 30%High
Phosphorus178.9 mg17.9%Top 30%High
Potassium156.3 mg4.5%Mid 40%Average
Sodium646.3 mg26.9%Top 10%Very High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.8 mcg38.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars8.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid4.2 mg
Glycine0 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat10.4 g52.1%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 91.9 mg 30.6%

Sodium 458.9 mg 19.1%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.5 g6%

Sugars 6.2 g

Protein 12.5 g 25%

Vitamin A 5.6% Vitamin C

Calcium 9.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-baked-brie-345737 Embed Table:

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