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Crescent-Wrapped Cranberry and Brie - Recipe and Nutrition Facts
73

Crescent-Wrapped Cranberry and Brie Recipe

Crescent-Wrapped Cranberry and Brie has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Crescent-Wrapped Cranberry and Brie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66 IU1.3%Mid 40%Average
Retinol5.4 mcg
Vitamin C7.5 mg12.5%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid17 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium10.2 mg2.6%Bottom 30%Low
Phosphorus35.4 mg3.5%Bottom 30%Low
Potassium157.1 mg4.5%Mid 40%Average
Sodium75.6 mg3.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.8 g
Glucose4.8 mg
Fructose6.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 111.2 mg 4.6%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.6 g6.4%

Sugars 5.6 g

Protein 2.5 g 5%

Vitamin A 1.9% Vitamin C 18.3%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crescent-wrapped-cranberry-and-brie-370756 Embed Table:

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