Crescent-Wrapped Cranberry and Brie 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Crescent-Wrapped Cranberry and Brie 1 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.7 IU | 2.5% | Mid 40% | Average |
Retinol | 24.2 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.1 mcg | 8% | Mid 40% | Average |
Folic Acid | 15.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 52.7 mg | 5.3% | Mid 40% | Average |
Potassium | 157.6 mg | 4.5% | Mid 40% | Average |
Sodium | 139.4 mg | 5.8% | Mid 40% | Average |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.4 g | |||
Sucrose | 0.6 mg | |||
Glucose | 4.2 mg | |||
Fructose | 5.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 70.9 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 230 mg 9.6%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.6 g6.4%
Sugars 5.6 g
Protein 6.4 g 12.8%
Vitamin A 4.2% Vitamin C 18.3%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 18 g | Carbs 23.9 g | Fat 30.2 g
Per Serving | Calories 383
Protein 17.6 g | Carbs 34.4 g | Fat 19.3 g
Per Serving | Calories 505
Protein 3.6 g | Carbs 46.4 g | Fat 30.9 g
Per Serving | Calories 348
Protein 11 g | Carbs 28.2 g | Fat 21.9 g
Per Serving | Calories 197
Protein 4.9 g | Carbs 12.5 g | Fat 14.7 g
Per Serving | Calories 137
Protein 9.5 g | Carbs 4.8 g | Fat 8.3 g
Per Serving | Calories 201
Protein 7.4 g | Carbs 11.7 g | Fat 13.6 g
Per Serving | Calories 179
Protein 0.18 g | Carbs 0 g | Fat 20.3 g