Cranberry Agrodolce Recipe
Cranberry Agrodolce Recipe has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 177.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cranberry Agrodolce Recipe has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.56 g | 1.1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.45% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 822 Calories from Fat 100
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 0.99 g 5%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 3524 mg 146.8%
Total Carbohydrates 177.5 g 59.2%
Dietary Fiber 27.7 g110.8%
Sugars 113.3 g
Protein 6.1 g 12.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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