Natural Nectar - Cracklesnax Veggie Squares has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Natural Nectar - Cracklesnax Veggie Squares has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
WestSoy - Seitan (cubed)
Per 100g | Calories 165
Protein 28.2 g | Carbs 9.4 g | Fat 2.4 g
Allens - White Hominy Maiz Blanco..
Per 100g | Calories 79
Protein 1.6 g | Carbs 17.3 g | Fat 0.39 g
Nong Shim - Shin Ramen
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 14.1 g
Berks - Fiesta Frank
Per 100g | Calories 268
Protein 12.5 g | Carbs 0 g | Fat 23.2 g
Natural Nectar - Natural Nectar Sea..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Natural Nectar - Natural Nectar Sea..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Natural Nectar - Gluten Free..
Per 100g | Calories 357
Protein 7.1 g | Carbs 85.7 g | Fat 0.71 g
Natural Nectar - Cracklebread Sun..
Per 100g | Calories 371
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
