Allens - White Hominy Maiz Blanco Para Pozole has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Allens - White Hominy Maiz Blanco Para Pozole has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.7 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.61% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 2.9 g | Carbs 3.3 g | Fat 1.7 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 9.3 g | Fat 1.3 g
Per 100g | Calories 165
Protein 28.2 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 465
Protein 0 g | Carbs 75 g | Fat 17 g
Per 100g | Calories 20
Protein 0.8 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 30
Protein 1.7 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 176
Protein 23.5 g | Carbs 0 g | Fat 9.4 g