Natural Nectar - Gluten Free Cracklebred Sundried Tomato & Oregano has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Natural Nectar - Gluten Free Cracklebred Sundried Tomato & Oregano, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Krispers - Sundried Tomato And..
Per 100g | Calories 400
Protein 10 g | Carbs 75 g | Fat 10 g
Olivieri - Sundried Tomato Ravioli
Per 100g | Calories 133
Protein 6.2 g | Carbs 15.6 g | Fat 5.3 g
Cindy's Kitchen - Sundried Tomato And..
Per 100g | Calories 367
Protein 3.3 g | Carbs 0 g | Fat 40 g
Seeds of Change - Sundried Tomato And..
Per 100g | Calories 163
Protein 0 g | Carbs 8.2 g | Fat 13.8 g
Natural Nectar - Cracklesnax Veggie..
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Natural Nectar - Natural Nectar Sea..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Natural Nectar - Cracklebread Sun..
Per 100g | Calories 371
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Natural Nectar - Sans Gluten..
Per 100g | Calories 379
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
