Crab Quesadillas 3 Recipe
Crab Quesadillas 3 has a average-calorie, average-carb, average-fat and high-protein content.
With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Crab Quesadillas 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 484 mg 20.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium 18.7% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Crab Chawan Mushi 1
Per Serving | Calories 151
Protein 18 g | Carbs 2.7 g | Fat 5.8 g
Crab Pot Stickers
Per Serving | Calories 127
Protein 6.7 g | Carbs 16.3 g | Fat 3.7 g
Crab Louis Accents
Per Serving | Calories 303
Protein 21 g | Carbs 9 g | Fat 22 g
Mr. Sub - Wraps -Seafood with Crab
Per 100g | Calories 203
Protein 6.2 g | Carbs 24.9 g | Fat 9 g
Grilled Pork Chops with Shallot..
Per Serving | Calories 208
Protein 22.5 g | Carbs 0.7 g | Fat 12.2 g
Grilled Rack of Lamb with Saffron..
Per Serving | Calories 294
Protein 24.1 g | Carbs 22.6 g | Fat 11.3 g
Broiled Lamb Chops with Lemon-Arugula..
Per Serving | Calories 249
Protein 29.5 g | Carbs 2 g | Fat 13 g
Spicy Chicken-Spinach Pasta Bake
Per Serving | Calories 297
Protein 24.4 g | Carbs 33.3 g | Fat 7.2 g
