Spicy Chicken-Spinach Pasta Bake Recipe
Spicy Chicken-Spinach Pasta Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Spicy Chicken-Spinach Pasta Bake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 655 mg 27.3%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium 30.8% Iron 12.8%
*Based on a 2000 Calorie diet
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