Whole Foods Market - Crab Cake has a average-calorie, average-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Whole Foods Market - Crab Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol 140 mg 46.7%
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
BBC Good Food - Louisiana Crab Cakes
Per 100g | Calories 361
Protein 23.4 g | Carbs 25 g | Fat 19.3 g
Kraft - Tuna Cakes by Kraft
Per 100g | Calories 320
Protein 19 g | Carbs 24 g | Fat 17 g
Legal Sea Foods - Crab Cake
Per 100g | Calories 160
Protein 11.3 g | Carbs 5 g | Fat 10.4 g
Shung Kee - Fried Fish Cake
Per 100g | Calories 110
Protein 16 g | Carbs 4 g | Fat 3.5 g
Whole Foods Market - Salmon and..
Per 100g | Calories 36
Protein 2 g | Carbs 4 g | Fat 1 g
Whole Foods Market - Brown Rice,..
Per 100g | Calories 343
Protein 14 g | Carbs 64 g | Fat 5 g
Whole Foods Market - Wild Pink Salmon
Per 100g | Calories 60
Protein 13 g | Carbs 0 g | Fat 0.5 g
Whole Foods Market - Almonds
Per 100g | Calories 180
Protein 6 g | Carbs 6 g | Fat 15 g
