Legal Sea Foods - Crab Cake has a average-calorie, low-carb, average-fat and high-protein content.
With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Legal Sea Foods - Crab Cake has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.2 g 11%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 490 mg 20.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars
Protein 11.3 g 22.6%
Vitamin A 6% Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
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