Crab and Shiitake Potstickers with Citrus Dipping Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crab and Shiitake Potstickers with Citrus Dipping Sauce has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 11 g | Carbs 20 g | Fat 31 g
Per Serving | Calories 98
Protein 1.7 g | Carbs 23.7 g | Fat 0 g
Per Serving | Calories 67
Protein 6.2 g | Carbs 4.4 g | Fat 0.15 g
Per Serving | Calories 670
Protein 6 g | Carbs 11 g | Fat 68 g
Per Serving | Calories 620
Protein 8 g | Carbs 28 g | Fat 55 g
Per Serving | Calories 170
Protein 3 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 130
Protein 6 g | Carbs 7 g | Fat 10 g