Homemade - Court's Granola Bar has a average-calorie, average-carb, average-fat and average-protein content.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Homemade - Court's Granola Bar has been given a composite ranking of 79, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 9.5 g | Carbs 37.6 g | Fat 20.8 g
Per Serving | Calories 370
Protein 6.6 g | Carbs 59.1 g | Fat 14 g
Per 100g | Calories 142
Protein 2.3 g | Carbs 22 g | Fat 5.8 g
Per Serving | Calories 598
Protein 9 g | Carbs 86 g | Fat 27 g
Per 100g | Calories 335
Protein 27 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 280
Protein 19 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 271
Protein 31.9 g | Carbs 10 g | Fat 10.7 g
Per 100g | Calories 331
Protein 12 g | Carbs 51 g | Fat 10 g