Homemade - Pesto Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Homemade - Pesto Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 10%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 24 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 92
Protein 1.5 g | Carbs 5 g | Fat 6.9 g
Per Serving | Calories 955
Protein 14 g | Carbs 7 g | Fat 100 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 3.3 g | Fat 53.3 g
Per 100g | Calories 245
Protein 11 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 66
Protein 5 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 335
Protein 27 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 212
Protein 5.7 g | Carbs 30 g | Fat 9 g