Homemade - Playgroup Granola Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Homemade - Playgroup Granola Bars has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.23 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 50
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 5.7 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 359
Protein 9.5 g | Carbs 37.6 g | Fat 20.8 g
Per Serving | Calories 598
Protein 9 g | Carbs 86 g | Fat 27 g
Per 100g | Calories 295
Protein 7 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 465
Protein 20 g | Carbs 23 g | Fat 32 g
Per 100g | Calories 79
Protein 12.1 g | Carbs 2 g | Fat 2.3 g
Per 100g | Calories 535
Protein 26 g | Carbs 8 g | Fat 41 g