country carrot cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing country carrot cake has been given a composite ranking of 77, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 132.4 mg | 3.8% | ||
Sodium | 194.2 mg | 8.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 194.2 mg 8.1%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 6 g24%
Sugars 14.6 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium 9.4% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 8.5 g | Carbs 11.2 g | Fat 9.8 g
Per Serving | Calories 103
Protein 3.5 g | Carbs 16.4 g | Fat 2.9 g
Per Serving | Calories 189
Protein 5.6 g | Carbs 14.7 g | Fat 13.8 g
Per Serving | Calories 281
Protein 7.4 g | Carbs 32.8 g | Fat 15.1 g
Per Serving | Calories 257
Protein 2.5 g | Carbs 35.8 g | Fat 10.4 g
Per Serving | Calories 83
Protein 0.5 g | Carbs 9.7 g | Fat 5 g
Per Serving | Calories 139
Protein 6.4 g | Carbs 28.8 g | Fat 0.3 g
Per Serving | Calories 110
Protein 2.5 g | Carbs 28.1 g | Fat 1.9 g