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country carrot cake - Recipe and Nutrition Facts
77

country carrot cake Recipe

country carrot cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing country carrot cake has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.76 mg4.2%
Magnesium0.4 mg0.1%
Phosphorus29 mg2.9%
Potassium132.4 mg3.8%
Sodium194.2 mg8.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber6 g24%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat1.2 g6%
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 194.2 mg 8.1%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 6 g24%

Sugars 14.6 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium 9.4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=237815 Embed Table:

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