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Pumpkin Custard made with egg whites - Recipe and Nutrition Facts
85

Pumpkin Custard made with egg whites Recipe

Pumpkin Custard made with egg whites has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Pumpkin Custard made with egg whites, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat2%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8460 IU169.2%
Vitamin C2.9 mg4.9%
Vitamin D38.4 IU9.6%
Vitamin E0.56 mg1.9%
Thiamin0.04 mg2.5%
Riboflavin0.18 mg10.5%
Niacin0.3 mg1.5%
Vitamin B60.06 mg3.2%
Folate11.2 mcg2.8%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron1.4 mg7.6%
Magnesium31.6 mg7.9%
Phosphorus117 mg11.7%
Potassium336.7 mg9.6%
Sodium238.1 mg9.9%
Zinc0.57 mg3.8%
Copper0.12 mg6.1%
Manganese0.25 mg12.6%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber1.8 g7.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 238.1 mg 9.9%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.8 g7.2%

Sugars 7.2 g

Protein 6.4 g 12.8%

Vitamin A 169.2% Vitamin C 4.9%

Calcium 17.3% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=795940 Embed Table:

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