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Corrected Shrimp and Sundried Tomato Pasta - Recipe and Nutrition Facts
51

Corrected Shrimp and Sundried Tomato Pasta Recipe

Corrected Shrimp and Sundried Tomato Pasta has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Corrected Shrimp and Sundried Tomato Pasta has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.5%
Riboflavin0.03 mg2%
Niacin0.64 mg3.2%
Vitamin B60.02 mg1.2%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.1 mg11.6%
Magnesium13.6 mg3.4%
Phosphorus25 mg2.5%
Potassium242.9 mg6.9%
Sodium243.7 mg10.2%
Zinc0.14 mg0.9%
Copper0.1 mg5%
Manganese0.13 mg6.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber6.2 g24.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 243.7 mg 10.2%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 6.2 g24.8%

Sugars 4.4 g

Protein 16.2 g 32.4%

Vitamin A 6.2% Vitamin C 8.1%

Calcium 3.5% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=944575 Embed Table:

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