Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
shrimp and tomato over spaghetti squash - Recipe and Nutrition Facts
90

shrimp and tomato over spaghetti squash Recipe

shrimp and tomato over spaghetti squash has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for shrimp and tomato over spaghetti squash, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3365 IU67.3%
Vitamin C30.2 mg50.3%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.2 mg13.5%
Riboflavin0.17 mg9.9%
Niacin3.1 mg15.3%
Vitamin B60.45 mg22.3%
Folate95.2 mcg23.8%
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron3.5 mg19.4%
Magnesium68.8 mg17.2%
Phosphorus89 mg8.9%
Potassium770.1 mg22%
Sodium242 mg10.1%
Zinc0.9 mg6%
Copper0.25 mg12.5%
Manganese0.78 mg39%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber7 g28%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat2.6 g13%
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 242 mg 10.1%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 7 g28%

Sugars 6.1 g

Protein 14.7 g 29.4%

Vitamin A 67.3% Vitamin C 50.3%

Calcium 13.6% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2390083 Embed Table:

Related Searches

35

Shrimp and Tomato Pasta

Per Serving | Calories 222
Protein 15.6 g | Carbs 21.3 g | Fat 8 g

56

Shrimp, Asparagas, & Tomato Thin..

Per Serving | Calories 399
Protein 22.5 g | Carbs 49 g | Fat 11.2 g

64

Savory Shrimp Tomato Broccoli..

Per Serving | Calories 262
Protein 26.7 g | Carbs 25.6 g | Fat 1.7 g

51

Corrected Shrimp and Sundried Tomato..

Per Serving | Calories 235
Protein 16.2 g | Carbs 40.2 g | Fat 2 g

84

agassifan cabbage tuna casserole..

Per Serving | Calories 266
Protein 16.4 g | Carbs 39.8 g | Fat 5.6 g

16

BBQ Turkey Pizza

Per Serving | Calories 179
Protein 14.2 g | Carbs 16.8 g | Fat 6.1 g

69

Healthy 'Fish and Chips'

Per Serving | Calories 324
Protein 31.4 g | Carbs 31.5 g | Fat 8.6 g

22

agassifan crockpot chop suey (lower..

Per Serving | Calories 147
Protein 14 g | Carbs 18 g | Fat 0.6 g