Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Corniottes-Savory Cheese Pastries (Burgundy , France) - Recipe and Nutrition Facts
21

Corniottes--Savory Cheese Pastries (Burgundy, France) Recipe

Corniottes--Savory Cheese Pastries (Burgundy, France) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Corniottes--Savory Cheese Pastries (Burgundy, France), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat65%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.2 IU6.8%Top 30%High
Retinol95.8 mcg
Vitamin C0 mg
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate57.5 mcg14.4%Top 30%High
Folic Acid40.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.8 mg17.1%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus160.8 mg16.1%Top 30%High
Potassium75.8 mg2.2%Bottom 30%Low
Sodium230.3 mg9.6%Mid 40%Average
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%Top 10%Very High
Saturated Fat11.3 g56.3%Top 10%Very High
Monounsaturated Fat16.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 359

% Daily Value *

Total Fat 39.9 g 61.4%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 95.3 mg 31.8%

Sodium 276.4 mg 11.5%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.1 g4.4%

Sugars 0.7 g

Protein 13.1 g 26.2%

Vitamin A 8.1% Vitamin C

Calcium 20.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corniottes-savory-cheese-pastries-burgundy-france-483112 Embed Table:

Related Searches

26

Puffy Cheese Pastries

Per Serving | Calories 524
Protein 11.2 g | Carbs 34.1 g | Fat 38.2 g

27

Spicy Cheese Pastries

Per Serving | Calories 121
Protein 3.4 g | Carbs 6 g | Fat 9.5 g

15

Goats Cheese in Pastry

Per Serving | Calories 449
Protein 14.7 g | Carbs 24.2 g | Fat 32.9 g

45

Cameros Cheese and Apple Pastries..

Per Serving | Calories 225
Protein 4.8 g | Carbs 25.8 g | Fat 12 g

23

Gombo Chou - Favorite Gumbo

Per Serving | Calories 106
Protein 11.5 g | Carbs 3.9 g | Fat 4.8 g

16

Baked Brie 3

Per Serving | Calories 351
Protein 14.5 g | Carbs 20.2 g | Fat 24.5 g

70

Rosemary Potato Gratin

Per Serving | Calories 136
Protein 4.2 g | Carbs 14.7 g | Fat 7 g

48

Salade Au Chevre (Goat Cheese Salad)

Per Serving | Calories 323
Protein 11.6 g | Carbs 38.8 g | Fat 13.9 g