Baked Brie 3 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Baked Brie 3 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.8 IU | 8.1% | Top 30% | High |
Retinol | 116.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 45.2 mcg | 11.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 26.2 mg | 6.5% | Top 30% | High |
Phosphorus | 152.4 mg | 15.2% | Top 30% | High |
Potassium | 147.6 mg | 4.2% | Mid 40% | Average |
Sodium | 462.4 mg | 19.3% | Top 30% | High |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 7.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 2.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.7% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 194.2 mg 8.1%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.3 g1.2%
Sugars 3 g
Protein 6.1 g 12.2%
Vitamin A 3.4% Vitamin C
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 10.6 g | Carbs 23.1 g | Fat 14.5 g
Per Serving | Calories 157
Protein 9.6 g | Carbs 7.9 g | Fat 9.9 g
Per Serving | Calories 106
Protein 11.5 g | Carbs 3.9 g | Fat 4.8 g
Per Serving | Calories 74
Protein 0.78 g | Carbs 18.4 g | Fat 0.23 g
Per Serving | Calories 123
Protein 9.4 g | Carbs 5.6 g | Fat 6.8 g
Per Serving | Calories 127
Protein 12.2 g | Carbs 5.7 g | Fat 6.1 g
Per Serving | Calories 106
Protein 11.5 g | Carbs 3.9 g | Fat 4.8 g
Per Serving | Calories 458
Protein 10.9 g | Carbs 28.8 g | Fat 33.3 g