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Corn , sweet yellow canned cream style regular pack - Nutrition Facts
77

Corn, sweet, yellow, canned, cream style, regular pack

Corn, sweet, yellow, canned, cream style, regular pack has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Corn, sweet, yellow, canned, cream style, regular pack has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74 IU1.5%Mid 40%Average
Retinol4 mcg
Alpha Carotene23 mcg
Beta Carotene30 mcg
Beta Cryptoxanthin6 mcg
Lycopene0 mcg
Vitamin C4.6 mg7.7%Top 30%High
Vitamin K0 mcg
Thiamin0.04 mg2.6%Mid 40%Average
Riboflavin0.04 mg2.3%Mid 40%Average
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60.08 mg3.9%Mid 40%Average
Folate45 mcg11.3%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Iron0.39 mg2.2%Mid 40%Average
Magnesium0 mg
Phosphorus51 mg5.1%Mid 40%Average
Potassium134 mg3.8%Mid 40%Average
Sodium285 mg11.9%Mid 40%Average
Zinc0.55 mg3.6%Mid 40%Average
Copper0.04 mg2%Mid 40%Average
Manganese0.08 mg3.9%Mid 40%Average
Selenium0.39 mcg0.56%Bottom 30%Low
Fluoride28 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.2 g
Sucrose2.7 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.1 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.43 g0.66%Bottom 30%Low
Saturated Fat0.08 g0.39%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 729.6 mg 30.4%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 3.1 g12.4%

Sugars 8.3 g

Protein 4.5 g 9%

Vitamin A 3.8% Vitamin C 19.7%

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/corn/corn-sweet-yellow-canned-cream-style-regular-pack/148/11174/1 Embed Table:

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