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Starbucks Iced White Chocolate Mocha - whip (Nonfat Milk) - Nutrition Facts
34

Iced White Chocolate Mocha - whip (Nonfat Milk)

Starbucks - Iced White Chocolate Mocha - whip (Nonfat Milk) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Iced White Chocolate Mocha - whip (Nonfat Milk) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium48.5 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 220 mg 9.2%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 0 g

Sugars 55 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks/iced-white-chocolate-mocha--whip-nonfat-milk/9/47088 Embed Table:

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