Starbucks - Iced White Chocolate Mocha - whip (Nonfat Milk) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Iced White Chocolate Mocha - whip (Nonfat Milk) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 48.5 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 220 mg 9.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 55 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 6.7 g | Carbs 27 g | Fat 14.9 g
Per 100g | Calories 324
Protein 14 g | Carbs 44 g | Fat 11.6 g
Per 100g | Calories 58
Protein 2.3 g | Carbs 10.4 g | Fat 1.4 g
Per 100g | Calories 313
Protein 10.1 g | Carbs 32 g | Fat 17.3 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 18.2 g | Fat 0.59 g
Per 100g | Calories 88
Protein 2.2 g | Carbs 14.6 g | Fat 2.2 g
Per 100g | Calories 71
Protein 2.9 g | Carbs 8.6 g | Fat 2.6 g
Per 100g | Calories 51
Protein 3.2 g | Carbs 9.2 g | Fat 0 g