Jiffy - Corn Muffin Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Jiffy - Corn Muffin Mix has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.3 mg | 19.9% | Bottom 30% | Low |
| Riboflavin | 0.17 mg | 10% | Bottom 30% | Low |
| Niacin | 2 mg | 10% | Bottom 30% | Low |
| Folic Acid | 79.7 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149.4 mg | 14.9% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 846.6 mg | 35.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 17.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 5 g | 24.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
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