Cordon Blue Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cordon Blue Burgers has been given a composite ranking of 62, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1045 IU | 20.9% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.48 mg | 32% | ||
Riboflavin | 0.29 mg | 16.8% | ||
Niacin | 3.9 mg | 19.4% | ||
Vitamin B6 | 0.33 mg | 16.3% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0.69 mcg | 11.5% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 471 mg | 47.1% | ||
Iron | 3.1 mg | 17.3% | ||
Magnesium | 66 mg | 16.5% | ||
Phosphorus | 425 mg | 42.5% | ||
Potassium | 306.7 mg | 8.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.8 mg | 18.6% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 1.3 mg | 62.9% | ||
Selenium | 34.9 mcg | 49.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.2 g | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 0
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 96.4 mg 32.1%
Sodium 1 mg 0%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 5 g20%
Sugars 0.2 g
Protein 32.2 g 64.4%
Vitamin A 20.9% Vitamin C 1.8%
Calcium 47.1% Iron 17.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 30.4 g | Carbs 5.4 g | Fat 21.3 g
Per Serving | Calories 447
Protein 41.8 g | Carbs 31.4 g | Fat 19.5 g
Per Serving | Calories 173
Protein 20 g | Carbs 13.3 g | Fat 3.7 g
Per Serving | Calories 178
Protein 16.3 g | Carbs 12.6 g | Fat 6.5 g
Per Serving | Calories 514
Protein 72.1 g | Carbs 15.5 g | Fat 18.6 g
Per Serving | Calories 254
Protein 35.3 g | Carbs 8.9 g | Fat 5.4 g
Per Serving | Calories 511
Protein 27.5 g | Carbs 45.2 g | Fat 23 g
Per Serving | Calories 189
Protein 21.4 g | Carbs 22 g | Fat 3 g