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Cordon Blue Burgers - Recipe and Nutrition Facts
62

Cordon Blue Burgers Recipe

Cordon Blue Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cordon Blue Burgers has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Thiamin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045 IU20.9%
Vitamin C1.1 mg1.8%
Vitamin D12.4 IU3.1%
Vitamin E0.7 mg2.3%
Thiamin0.48 mg32%
Riboflavin0.29 mg16.8%
Niacin3.9 mg19.4%
Vitamin B60.33 mg16.3%
Folate37.6 mcg9.4%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium471 mg47.1%
Iron3.1 mg17.3%
Magnesium66 mg16.5%
Phosphorus425 mg42.5%
Potassium306.7 mg8.8%
Sodium1 mg0%
Zinc2.8 mg18.6%
Copper0.18 mg9.1%
Manganese1.3 mg62.9%
Selenium34.9 mcg49.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber5 g20%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat8.4 g42%
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 0

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 96.4 mg 32.1%

Sodium 1 mg 0%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 5 g20%

Sugars 0.2 g

Protein 32.2 g 64.4%

Vitamin A 20.9% Vitamin C 1.8%

Calcium 47.1% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=296934 Embed Table:

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