Elsa's Story - Cookies Butter Lemon Yogurt has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.3 IU | 3.7% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 148.2 mg | 6.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 29.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.6 g | 45.6% | Top 30% | High |
| Saturated Fat | 18.5 g | 92.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0.4 g
Cholesterol 25 mg 8.3%
Sodium 40 mg 1.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A 1% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - Cookies Butter Coconut
Per 100g | Calories 529
Protein 6.2 g | Carbs 68.5 g | Fat 24.9 g
Farmo - Farmo Cookies Butter
Per 100g | Calories 490
Protein 3.5 g | Carbs 77.6 g | Fat 17.6 g
Coppenrath - Coppenrath Butter..
Per 100g | Calories 499
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Sam's Choice - Cookies Butter-Toffee..
Per 100g | Calories 470
Protein 3.9 g | Carbs 62.7 g | Fat 23.5 g
Related Searches
Weight Watchers - Buttery Lemon..
Per 100g | Calories 202
Protein 30.6 g | Carbs 2.29 g | Fat 7.1 g
Haitai - Butter Lemon Biscuit
Per 100g | Calories 467
Protein 6.7 g | Carbs 63.3 g | Fat 20 g
Elsa's Story - Cookies Raspberry..
Per 100g | Calories 482
Protein 3.7 g | Carbs 63 g | Fat 22.2 g
Elsa's Story - Crackers Crisp Baked..
Per 100g | Calories 416
Protein 9.6 g | Carbs 64 g | Fat 12.8 g
Elsa's Story - Crackers Onion
Per 100g | Calories 429
Protein 9.6 g | Carbs 67.2 g | Fat 12.8 g
Elsa's Story - Raspberry Filled..
Per 100g | Calories 414
Protein 3.4 g | Carbs 62.1 g | Fat 17.2 g
