Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Farmo Cookies Butter - Nutrition Facts and detailed Analysis
10

Farmo Cookies Butter

Farmo - Farmo Cookies Butter has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Farmo - Farmo Cookies Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium306.9 mg12.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Mid 40%Average
Saturated Fat10.6 g52.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 87 mg 3.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
38

Arico - Arico Cookies Peanut Butter

Per 100g | Calories 408
Protein 14.8 g | Carbs 48.2 g | Fat 18.5 g

30

Snackimals - Animal Cookies Peanut..

Per 100g | Calories 494
Protein 9.9 g | Carbs 65.8 g | Fat 23 g

25

Matt's - Matt's Cookies Peanut Butter

Per 100g | Calories 453
Protein 9.9 g | Carbs 59.5 g | Fat 21.5 g

15

Uncle Al's - Uncle Al's Cookies..

Per 100g | Calories 335
Protein 3.5 g | Carbs 49.4 g | Fat 14.1 g

Related Searches

2

Kelsen - Cookies Mini Shortbread

Per 100g | Calories 505
Protein 3.6 g | Carbs 68.5 g | Fat 25.3 g

11

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 482
Protein 6.9 g | Carbs 72.3 g | Fat 20.6 g

19

Archway - Archway Rocky Road Cookies

Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

8

Conchita - Conchita Cookies Dorada..

Per 100g | Calories 450
Protein 6 g | Carbs 63 g | Fat 18 g

9

Farmo - Farmo Cookies Choco

Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g

30

Farmo - Farmo Grissini

Per 100g | Calories 466
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g