Farmo - Farmo Grissini has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Farmo - Farmo Grissini has been given a composite ranking of 30, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 797.2 mg | 33.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 226 mg 9.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 9.8 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 66.5 g | Fat 6 g
Per 100g | Calories 446
Protein 6.4 g | Carbs 76.4 g | Fat 11.1 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 481
Protein 4.8 g | Carbs 67.3 g | Fat 19.2 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 60.9 g | Fat 22.4 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 490
Protein 3.5 g | Carbs 77.6 g | Fat 17.6 g
Per 100g | Calories 343
Protein 2 g | Carbs 81.6 g | Fat 0.6 g
Per 100g | Calories 383
Protein 1 g | Carbs 86.7 g | Fat 0.3 g