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Weight Watchers Buttery Lemon Shrimp - Nutrition Facts and detailed Analysis
16

Buttery Lemon Shrimp

Weight Watchers - Buttery Lemon Shrimp has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 2.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Weight Watchers - Buttery Lemon Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat33%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium436.5 mg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.29 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.6 g61.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 495 mg 20.6%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 34.7 g 69.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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