Weight Watchers - Buttery Lemon Shrimp has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Weight Watchers - Buttery Lemon Shrimp, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 33% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436.5 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.29 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.6 g | 61.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 495 mg 20.6%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 519
Protein 3.7 g | Carbs 63 g | Fat 29.6 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 63.3 g | Fat 20 g
Per Serving | Calories 112
Protein 3 g | Carbs 4.8 g | Fat 10 g
Per 100g | Calories 81
Protein 2.7 g | Carbs 11.1 g | Fat 2.8 g
Per 100g | Calories 433
Protein 5.6 g | Carbs 67.2 g | Fat 15.6 g
Per 100g | Calories 200
Protein 5.7 g | Carbs 44.3 g | Fat 2.1 g
Per 100g | Calories 54
Protein 2.8 g | Carbs 7.6 g | Fat 1.4 g