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Cooked Smoked Drumstick Turkey Bone Removed With Skin - Nutrition Facts
25

Cooked Smoked Drumstick Turkey Bone Removed With Skin

Turkey, Drumstick, Smoked, Cooked, With Skin, Bone Removed has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Turkey, Drumstick, Smoked, Cooked, With Skin, Bone Removed has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat44%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.62 mg2.1%Top 30%High
Vitamin K4.1 mcg5.1%Top 30%High
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.24 mg14.1%Top 30%High
Niacin3.6 mg17.8%Mid 40%Average
Vitamin B60.33 mg16.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron2.3 mg12.8%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus199 mg19.9%Mid 40%Average
Potassium280 mg8%Mid 40%Average
Sodium995.9 mg41.5%Top 10%Very High
Zinc4.3 mg28.5%Top 30%High
Copper0.15 mg7.7%Top 30%High
Selenium38.3 mcg54.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids190 mg
Total Omega 6 Fatty Acids2265.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.1 g 15.3%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 995.9 mg 41.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 27.9 g 55.8%

Vitamin A Vitamin C

Calcium 3.2% Iron 12.8%

*Based on a 2000 Calorie diet

Embed Table:

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