Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Plantation Hickory Smoked Turkey Pastrami - Nutrition Facts
7

Hickory Smoked Turkey Pastrami

Plantation - Hickory Smoked Turkey Pastrami has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Romanian cuisine.

Based on the composite nutritive standing Plantation - Hickory Smoked Turkey Pastrami has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat36%
 Calories from Carbs11%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1234.6 mg51.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 700 mg 29.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
8

Frick's - Turkey Hickory Smoked Wings

Per 100g | Calories 194
Protein 19.4 g | Carbs 1.76 g | Fat 12.3 g

9

Honeysuckle White - Turkey Breast..

Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 1.8 g

6

Hillshire Farm - Honey Smoked Turkey..

Per 100g | Calories 137
Protein 19.6 g | Carbs 7.8 g | Fat 2 g

6

Jennie-O - Turkey Grand Champion..

Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g

Related Searches

25

Cooked Smoked Drumstick Turkey Bone..

Per 100g | Calories 208
Protein 27.9 g | Carbs 0 g | Fat 9.8 g

8

Smoked Turkey and Beef (Polish..

Per 100g | Calories 226
Protein 13.1 g | Carbs 3.9 g | Fat 17.6 g

16

Fud - Smoked Turkey Breast

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

14

Healthy Ones - Skinless Smoked Turkey..

Per 100g | Calories 141
Protein 14.1 g | Carbs 8.8 g | Fat 4.4 g

4

Plantation - Turkey Ham Hickory..

Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 7.1 g

87

Plantation - Plantation Molasses..

Per 100g | Calories 10
Protein 0 g | Carbs 2.59 g | Fat 0 g

0

Plantation - ** Turkey Pastrami

Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g