TruRoots - Cooked Quinoa has a average-calorie, average-carb, low-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for TruRoots - Cooked Quinoa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ancient Harvest - Quinoa
Per 100g | Calories 172
Protein 6 g | Carbs 31 g | Fat 2.8 g
New Frontiers - Quinoa
Per 100g | Calories 150
Protein 5 g | Carbs 26 g | Fat 2 g
Quinoa and Blackbean
Per 100g | Calories 153
Protein 7.7 g | Carbs 28 g | Fat 1.7 g
Trader Joe's - TJ Quinoa
Per 100g | Calories 220
Protein 6 g | Carbs 36 g | Fat 6 g
TruRoots - Organic Sprouted Quinoa..
Per 100g | Calories 395
Protein 13.2 g | Carbs 71.1 g | Fat 7.9 g
TruRoots - Organic Quinoa
Per 100g | Calories 374
Protein 13 g | Carbs 67.4 g | Fat 6.5 g
TruRoots - Organic Quinoa, dry (USDA)
Per 100g | Calories 367
Protein 14.1 g | Carbs 63.5 g | Fat 6 g
